A global awareness day for mental health, supported by the World Health Organization.
How the date is set: Every year on 10 October.
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Why post: Share supportive, practical messages; point to professional help, not quick fixes.
Best for: Clinics and therapists, Gyms and yoga studios, Every employer.
World Mental Health Day post ideas
- Share how your team supports wellbeing at work.
- Post three small, practical self-care ideas.
- Point followers to a trusted helpline in your country.
Captions you can adapt
World Mental Health Day: it's OK to not be OK. If you need to talk, [helpline] is there.
Three small things that help us on hard days. Swipe through.
Replace anything in [brackets] with your own details.
World Mental Health Day hashtags
#WorldMentalHealthDay #MentalHealthMatters #Wellbeing
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Write your World Mental Health Day post
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